luna-nix:

whoufflesoufflegirl:

the-treble:

willowpedia:

crazymolerat36:

ewitsmichelle:

not just followers, everyone.

same

I’m here if any of you need to talk<3

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The best part is, this post actually does something, it offers support, unlike one of those useless “reblog if you care” posts.

Exactly. Which is why I’ll reblog this one.

(via dollmouth)

This is the rape joke:
My best friend was four years old the first time his father came into his room at midnight and tore out his throat. He still has days when I cannot hold him because the memory of a bleeding trachea haunts his doorway. He has not been home for the holidays in many years, but – even now – hands are seen as weapons.

This is the rape joke:
I have been told by more than twenty people that they have been raped. To all of them, I asked where the rapist was. From none of them, I heard ‘jail.’

This is the rape joke:
Once my brother told me that I was so ugly, I would be a virgin forever. Unless someone raped me. But even they wouldn’t come back for seconds.

This is the rape joke:
I believed him.

This is the rape joke:
I now look at every woman on the street and wonder if the space between her legs is a crime scene, surrounded by ripped caution tape. The statistics tell me that this is so common that I will never be in a room that does not contain a survivor. Not even if I am in that room alone.

This is the rape joke:
I was thirteen years old, and he was supposed to be just a friend.

This is the rape joke:
When his older brother came home, the boy pulled away. He wiped the tears from my face and said ‘we should do this again some time.’

This is the rape joke:
When I finally told my parents, they asked what I had been wearing.

This is the rape joke:
I had been wearing my innocence. My trust. I had worn the love I held for humanity and expected to be treated well. I had never been taught that I would be that girl, the one who keeps a mine of secrets between her legs – that girl was the slut. I wasn’t supposed to be breakable.
What had I been wearing? I wore the rape joke, then I became it.

This is the Rape Joke | d.a.s

After Lora Mathis’s poem “the Rape Joke

(via backshelfpoet)

(via touchmeordont)

mhmmm

(via dollmouth)

andymasfar:

krystalynterski:

peachdoxie:

garnetflare57:

Some Nigel Thornberry gifs I’ve collected over a while.

Every so often one of these comes across my dash and I just start laughing hysterically because this meme is simultaneously one of the most pointless yet entertaining things ever.

oh my god

Thank you

(via touchmeordont)

It’s that sinking feeling,

in the core of your stomach.

It feels so dark and endless

that it could consume you.

You can feel everything,

and it’s all terribly painful-

until you can’t feel anything,

which is worse?

It’s that feeling of complete suffocation

when you know you’re still breathing.

That ton of bricks crushing your chest;

invisible and weightless, but effective.

It’s the emptiness and loneliness,

wanting to reach out,

but remembering the futility of it all

you think twice.

You remember what he said:

“think about the sun”.

And you try, but it’s much too dark there.

It’s when you start to shake

and you keep shaking,

that feeling like it’ll never end,

when you just know your heart is going to explode.

It’s remembering there are people who care,

and wondering,

if they cared so much, why not set you free?

It’s crying yourself to sleep,

because you know its inevitable,

you will wake up again.

It’s telling yourself

“this will pass”

knowing the relief will only be temporary.

It’s drowning yourself with anything numbing,

trying not to feel so completely alone

in such a crowded room.

It’s remembering everything clearly,

all the scars and night terrors,

but never the happiness with its rarity.

It’s squeezing the life out of everything,

draining it all, every last drop,

just for that one moments peace.

It’s that feeling of hope,

that tiny shard lost among the shattered,

that molecule sized piece of hope that remains.

It’s holding on,

when you can’t reach anything.

forgottenawesome:

Do You Love Someone With Depression?
If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.
Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.
1. Help them keep clutter at bay.
When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm  environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)
2. Fix them a healthy meal.
Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing her to go deeper into her depression. Help your loved one keep her body healthy, and her mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.
3.Get them outside.
 The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here.  For more information about other sources of Vitamin D, this is a great post as well as this.
4. Ask them to help you understand what they’re feeling.
If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.
5. Encourage them to focus on self-care.
Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.
6. Hug them.
Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.
7. Laugh with them.
Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of herself. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.
8. Reassure them that you can handle their feelings.
Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.
9. Challenge their destructive thoughts.
A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”
10.Remind them why you love them.
Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.
(via The Darling Bakers)

forgottenawesome:

Do You Love Someone With Depression?

If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.

Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.

1. Help them keep clutter at bay.

When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm  environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)

2. Fix them a healthy meal.

Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing her to go deeper into her depression. Help your loved one keep her body healthy, and her mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.

3.Get them outside.

 The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here.  For more information about other sources of Vitamin D, this is a great post as well as this.

4. Ask them to help you understand what they’re feeling.

If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.

5. Encourage them to focus on self-care.

Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.

6. Hug them.

Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.

7. Laugh with them.

Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of herself. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.

8. Reassure them that you can handle their feelings.

Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.

9. Challenge their destructive thoughts.

A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”

10.Remind them why you love them.

Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.

(via The Darling Bakers)

(via touchmeordont)

(via dollmouth)

ihavenotwinced:

if jackie isn’t your idol you’re lying

(via sweetheart-syndrome)

Catcalls make us feel unsafe. Catcalls remind us that, at any moment, even when we feel safe, we could be assaulted. Even if we were all superwomen, capable of dodging all harm, catcalls tell us that we’re only objects, waiting to be objectified by the next brazen creep who walks by. — Valerie Burn, Cat Call Season (via bytheseawithoutme)

(via touchmeordont)

uglynewyork:

This is my favorite photo on the net

uglynewyork:

This is my favorite photo on the net

(via touchmeordont)